My goal is to guide clients to reconnect with their bodies, find relief from stress, trauma, and pain, as well as provide them with the tools necessary to achieve sustainable self-healing.

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My sessions begin with a detailed intake to address your bodywork needs and your session goals. It is key that our communication, both verbal and non-verbal, remain open and clear throughout our session. I welcome any accommodations I can make to improve our communication.

 

I invite my clients to find a relaxed but focused state to tune in and deeply experience the sensations in their body during the session. Being present with the sensations in our bodies encourages a sense of embodiment. For some, this tuning in can be activating. If you have experience with dissociation, flashbacks, or other intense reactions and you feel comfortable sharing this information with me, we can plan a safe and clear response to any activation that may arise. 

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I work in a variety of modalities including deep pressure/ deep tissue, trigger point, myofascial release, and Swedish massage.

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My bodywork practice is at Vista Counseling and Wellness Center. Click below to schedule an appointment.